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http://omarisuf.com/2009/10/31/12-keys-leaner-rapid-fat-loss-week-6-fun/
Toronto Personal Trainer Omar Isuf reveals the 12 hidden secrets of making a radical fat loss transformation.
In the sixth week, lets have some fun! Its simple, the more you enjoy what you do- the more you'll do it! So exercise and have a blast!
What are you doing to have fun?
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http://omarisuf.com/2009/10/22/12-keys-rapid-fat-loss-guide-leaner-week-5-focus-faith/
Toronto Personal Trainer Omar Isuf reveals the 12 hidden secrets of making a radical fat loss transformation.
In the fifth week its all about focus and faith. You need to do whats important and ignore distractions.
As well you have to believe that what you are doing is the right choice and stick with it- no matter what.
What should you focus on
Andrew Hyde runs Ignite Boulder. In this week's episode he shares his thoughts at Ignite ATL about the rapid economic shifts that can be caused by The Posting Economy. This work is licensed under a Creative Commons Attribution-Share Alike 3.0 United States License. Distributed by Tubemogul.
Toronto Personal Trainer Omar Isuf reveals the 12 hidden secrets of making a radical fat loss transformation.
In the fourth week it is all about recovery, getting proper sleep, proper nutrition and active recovery.
You don't have to shave your head and become a monk, but you do have to take time for yourself.
What do you plan on doing?
PRT Guru, Peter Muller discusses the problems plaguing today's transportation systems. Various solutions, including personal rapid transit (PRT), are compared.
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Toronto Personal Trainer Omar Isuf reveals the 12 hidden secrets of making a radical fat loss transformation.
In the 3rd week the theme is intensity. A work out has to be intense in order for it to be effective. A more intense work out yields faster results.
Post your intense plan below!
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Toronto Personal Trainer Omar Isuf reveals the 12 hidden secrets of making a radical fat loss transformation.
In the 2nd week the theme is planning. If you fail to plan, you plan to fail. A proper plan gives you the keys for success!
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Toronto Personal Trainer Omar Isuf reveals the hidden secrets of making a radical fat loss transformation.
In the 1st week the theme is desire and purpose. You have to know why you want to transform to successfully transform your body.
Post your reasons below!
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