Lama Marut reviews the cause and effect "chain of pain." It starts with the ignorant seeds we carry into this life from previous lives which then ripen and force us to think of things ignorantly and react to them ignorantly - which causes us to create the causes for more suffering. We break the cycle through cultivating wisdom about where likeable and dislikeable things in our lives really come from.
Performing Openbooks will enhance the joint mobility of the spine. The mobility of the spine plays a crucial role in ensuring equal and efficient stride length when running. Openbooks focus on the rotation of the spine. When running, your torso needs to rotate equally to a certain degree. If asymmetry is present in the spines range of motion, the structures of the lower kinetic chain (lower back, hips, knees, ankles, and feet) must compensate. If the compensation is too great or the body cannot compensate for the movement dysfunction, an injury may occur. Practical Benefits: Even rotation of the spine when running allows for a more efficient stride length. Areas of Caution: Avoid this range of motion exercise if you experience lower back or shoulder pain while or after doing the exercise.
Inch worms are great for improving hamstrings flexibility and focusing the core musculature. Hamstrings tightness has been linked to lower back pain and knee pain. Practical Benefits: Hamstring flexibility enable athletes to assume a more aero position on the bike. It also provides for a more efficient stride length when running. Core strength is crucial throughout all sports and everyday activities. Strong core muscles support and protect the spine. They also plays an important role in controlling the lower kinetic chain. Its your foundation. Areas of Caution: Those who have shoulder injuries may want to avoid the inch worm if discomfort is felt during or after the exercise.
Balance lunges are an excellent advancement of lthe basic lunge. They simultaneously initiate both the core muscle groups and the muscles groups involved in the lower kinetic chain. Practical Benefits: Every time you stride while running or push explosively down on the pedal of the bicycle, your thigh musculature must explode with power as the core musculature works to balance the hips and spine. Areas of Cautions: Avoid this exercise if you experience knee or lower back pain during or after the exercise. Correct form (knee does not extend beyond the toe) will help you perform it safely.
DUB FREQUENCY & MTV presents VMA Pre-Party.
Look, Tay Dizm from nappy Boy got his CHAIN!
T-PAIN doing like ALL his HITS @ the ROXY.
LIVE.
w/ my homie STRETCH ARMSTRONG doing his NY thang.
a lot of sweating. =)