Debi is currently involved in several projects including four national compilations, writing a movie score, and filming her first video. Debi partnered with Grammy Award Winner Rubén Blades in his current international release "Concepts" a diverse co
this is another yoga video i put together with some still photos..www.LesRomack.com...
this is pretty challenging..
as you do it be sure to keep your back flat and stomach in tight..especially from the belly button down..that will help with stablity.
make sure you breath deeply..all the way into your lower back and stomach.
keep the shoulders down and away from the ears by pulling the shoulder blades down towards the middle of your back.
make sure you repeat it for the other side...the vidoe only shows one side...
enjoy!
remember the quality is MUCH better if you download the video and play it on the veoh player.
more videos coming soon...great quality video!!check back...
a simple yet challenging yoga flow.
www.LesRomack.com more high quality videos coming soon.
i put this together using some still photos that i have.
we are working on getting some great high quality videos posted really soon...check back soon!
this is a great flow to work the upper body and get a good stretch for the legs and the front of the body.
remember to breath in deeply..all the way into your lungs/lower back and stomach.
don't hold your breath at all..just keep breathing.
keep your shoulders down away from your ears...pull your shoulder blades down toward the middle of your back.
this is pretty challenging..if you have a hard time with it at first just keep trying..you will get stronger!
enjoy!
please note..the video quality is MUCH better if you download and watch on the veoh player..=)
See what it is like to ride on fast boats powered by powerful Chevrolet engines with caged propeller blades. Take a visual trip on the swamp land and lagoons of the western caribbean near the port city of Belize, Central America. Imagine the thrill of these fast boats where passengers need to wear ear protection for the loud engine roar. Watch from the seat of your boat, the two other boats racing with you. TECHNICAL: Shot with a 3CCD Panasonic PV-GS120 digital camcorder; edited with Windows XP Movie Maker 2.1. Format NTSC, rendered to Windows mov format, 16 bit stereo Audio: 224 Kbps, 48,000 Hz, Layer 2 Video: 29.97 fps, 640x480