1st and the most important is that if you want to have a pumped-up body, then you should have a proper diet. But if you are already having a heavy body and want to lose along with having tight muscles then try sunestron.... This is great I am a trainer and I use this steroid. It's legal in the market it has zero percent side effects and will give you 100% result. But make sure to check the dosage before use.... most of the time what bodybuilders do they continue taking steroid out of limit which is harmful as then testosterone can get aromatized and gets converted into estrogen...