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One would not normally expect flu remedies to also be able to guard against influenza but such is the case with elderberry extract. The extract, taken from the fruit of the elderberry bush, has long been used in food and drink, as well as for immune support and as a flu remedy. While many alternative medical treatments have fallen short when confronted with the rigors of scientific research, elderberry extract has, in fact, been shown to both block influenza viruses from attaching to host cells, as well as significantly reducing the duration and severity of flu symptoms, making it both a flu remedy and preventative measure.

Each year, a genetic variation of what is referred to as the seasonal influenza virus travels around the globe, killing hundreds of thousands of people. Pandemics are viruses that travel and spread faster than the normal, seasonal variety. The worst influenza pandemic of the 20th century, the Spanish Flu of 1918, killed over 50 million people. There are several steps individuals can take to prevent the spread of the influenza virus with strong immune support, healthy habits and common sense.flu remediesimmune support