FC2Video

http://newwarriortraining.com

The warriors of the Awakenings Movement Houston training for the October 17, 2009 Men's Health Magazine Urbanathalon in Chicago.

Here's footage from weekend 3. The workout?

1. Partner Wheel Barrel Walks
2. Sabertooth Crawl uphill/Bear Crawl downhill
3. Jump Rope
4. Stair-skipping

1 round of each x 1 min/2 rounds of each x 2 min.

The 4 teams' training program is being design by New Warrior Training Systems - Houston. For more info, log on to http://newwarriortraining.com.