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The best site for this is http://www.kitten-kit.com. Having a pole is a great excuse to get your friends around for a giggle and a great night in, practicing and sharing tips and techniques. You can play your favourite pole dancing tracks and work on choreographed seduction routines together or new exercise routines. Or, if youre planning a hen night or a wild girls night out its a fantastic way to warm up and get everyone in high sprits and raring to go.http://www.pole-dance-fitness.com