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<a href="http://www.yogabodynaturals.com">Hatha Yoga</a> – YOGABODY’s Lucas Rockwood teaches at-home flexibility and nutritional training for yoga students. Free e-course at the URL above.

YOGA OF CONCENTRATION [excerpt from SWAMI MUKERJI]

Concentration signifies the state of being at a centre. Applied to thought, it is the act of bringing the mind to a single point.

Concentration "without" is illustrated when you devote all your attention upon Nature, such as learning a trade, a profession, a science, an art or some form of business. This is Evolution, outgoing or positive mental energy.
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Sun salutations video:
<a href="http://www.yogabodynaturals.com/articles/ashtanga-sun-salutation-a-video-demo">Sun Salutation Video</a>