http://www.motivatefitnessworks.com Tricep extensions are an awesome way to shape your tricep muscle to give it a more defined and toned look. It doesnât matter if you are a novice or advance athlete you should add tricep extensions to your exercise program. In this video we are using a resistance band to perform the tricep extension. Resistance bands are great; they keep tension on the muscle throughout the entire range of motion. Unlike free weight where to get to a point where the rep becomes easier as you extend your arm. With resistance bands the rep actually continually gets harder as there is more resistance as you move away from your body and extend the tricep out to the finish point. Subscribe to motivatefitnessworks for great tips and tricks to staying in shape.
