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During the past five years, I have become an expert on diet free weight loss. I discovered the real cause for the weight gain epidemic we are seeing today. I have learned that our body will always resist a diet that cuts down on your daily calories. A shortage of food is perceived by your brain as a famine. It immediately signals your metabolism to slow down, and store up on reserves. That means fat.
The more often you put your body through the ordeal of a diet, the more weight you will gain between dieting. You will never win with a diet. You will always land right back where you started, with more fat than when you began. Nobody is going to rescue us with a magic pill. The only person who can turn this around is you. From your kitchen you have the power to turn this around for yourself and your entire family. If we do not start helping ourselves there will be very few slim people left in this world. This is not the way human beings were meant to end up.diet free weight lossdiet cravingsmy own plankirsten Plotkin author
