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Adam Cai - 10 Chest to Bar Pull-ups, 10 Front Squats @ 165, 10 Burpees x 3 Rounds

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Adam Cai - 10 Chest to Bar Pull-ups, 10 Front Squats @ 165, 10 Burpees x 3 Rounds

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<a href="https://video.fc2.com/content/20091123t2naSANg/&tk=" title="Adam Cai - 10 Chest to Bar Pull-ups, 10 Front Squats @ 165, 10 Burpees x 3 Rounds" rel="nofollow">Adam Cai - 10 Chest to Bar Pull-ups, 10 Front Squats @ 165, 10 Burpees x 3 Rounds</a>

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