http://www.VerticalJumpMagic.com - Want to Increase Your Vertical Jump by 10 Inches? Hi, my name is Phil, and IâÂÂm going to teach you why most people never increase their vertical jump substantially. The first reason is that they donâÂÂt understand the correct principals of practice. *See, youâÂÂve got to know exactly how and when to train to achieve maximum lift in your vertical jumps The second reason is lack of efficient techniques *If you just jump for the rim 1000 times per day, it isnâÂÂt going to help. You have to know how to train both on AND off the court The third reason is lack of proper nutrition *itâÂÂs amazing how many players stuff their face with junk food after training. When youâÂÂre trying to achieve maximum jumps, youâÂÂve got to get the right nutrients (including protein) immediately after workouts. More on that later⦠So I found this program after buying 2 books on amazon and wasting tons of money with a personal coach who just had me doing squats all day long. So IâÂÂve made this video to share what IâÂÂve learned with you. You can learn more at: www.VerticalJumpSecrets.com ItâÂÂs a really simple site created this Olympic coach Named, Jacob, but honestly, his program all you need. DonâÂÂt waste your time going anywhere else. Just to give you an idea, here are some of the things that IâÂÂve learned from JacobâÂÂs day-by-day workout chart & videos that show you exactly how to do each workout 1 - I learned why Strength plus Quickness equals Explosion! (and the most effective and proven methods to increase both) 2 - I learned to use the "stretch shortening cycle (SSC)", plyometrics, and "complex training" to boost your performance. 3 - I learned why the recovery phase of training is so important, why most athletes neglect it, and how you can capitalize. ThatâÂÂs all for today, but if you want to increase your vertical jump too, check out JacobâÂÂs site at: www.VerticalJumpMagic.com
