If you have come across an online food and fitness journal, it will be a good idea to bookmark the site so that you can keep returning to it for reference purposes. When one is doing exercises, to stay fit, it often happens that you may be doing something wrong or you may be following a diet which is not doing you much good. It is always good to consult a journal at these times to put you on the right track. http://www.videofitness.org
