This video illustrates the Pilates Spine Twist exercise. This exercise is great for spinal rotation.
The Spine Twist exercise targets the Transversus abdominus, rectus abdominus, Obliques, scapular stabilizers. Focus on maintaining abdominal contract to prevent extension of the lumbar and throracic spine, scapular stabilization, stability of the pelvis and spine and the mobility of spine.
Modify this exercise by sitting on a towel or pad to assist with tight hip flexors and/hamstrings.
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