It’s that time of year again – time to re-do the old you. But resolutions attempted are oftentimes resolutions failed. Whether it’s to quit smoking, lose weight or even turn over a new leaf in the love department – sticking to those New Year’s resolutions isn’t always easy and has less to do with willpower than you think. In fact – a little change can go a long way.
“You need to set realistic goals for yourself so you don’t set yourself up for failure.” says Dianne Dewitt, lifestyle expert. “It’s also important to arm yourself with resources and information about your goals so you can create a strategy.”
