FC2Video

firstly, the belly rolls. These are controlled by three sets of muscles in our abdomen.Firstly,build a relationship with all three sets of muscles, and get all three sets of muscles comfortable with the idea of moving when we tell them to.Do these exercises:Build strength with the muscles and Build A Relationship With Your Diaphragm and Build A Relationship With Your Diaphragm. http://www.dvdfitness.net