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http://cleancuisineandmore.com/video-yoga-workout-routines-at-home-for-a-younger-body/ oga Can Help You Feel Younger & Move Younger Your muscles are not static tissues. They move, they expand and they contract. The more flexible your muscles are the better range of motion you have and the less stress you'll exert on your joints doing normal day to day activities. The less stress you have on your joints, the better (and more youthful!) you will feel.