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The U.S. Department of Agriculture’s research suggests that in 1970, the average American consumed 2,169 calories a day. In 2008, we were eating 2,674 calories daily. This 23% increase has more than likely lead to our expanding waistline and our deteriorating health. Kim Certain, a certified personal trainer, talks with me on this show and tells us how to reverse this trend. She starts with motivation, then moves to how you obtain a solid exercise knowledge base. Kim shares the mix of movements we all should be doing to increase our fitness level. It is time to get moving and this Richard Brown show can help you get it done.