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http://howtolose100pounds.net
Many like myself have the need or who had the need to lose over 100 pounds in weight have a tendency to lose touch with their bodies as they gain weight over the years. When I lost this weight I realised that there was a journey for this who lose this level of weight that others do not have to take and this is the journey to get back in touch with their bodies. Losing 100 pounds is not like losing 10 pounds, it takes quite a while to pile on 100 pounds and over this time the connection with the body becomes limited and distorted. By focusing back on your body as your own work of art you can speed up the weight loss and rebuild the relationship with your most intimate creation, your body.