FC212.12 Video

Hey Guys
This week we are doing downward dog pushups!
I know you're excited..
I will be doing 3 videos of this..each one adding to what we did the day before.
This stuff is pretty challenging but keep practicing and you will get stonger.
This is going to work your arms, chest, shoulders, back, stomach, low back, and your legs.
enjoy!
be sure to check with your dr before starting any exercise program.
Check out my website for more fitness info, newsletters, and recipes.
www.LesRomack.com
thanks!