5 ways you can help you child eat better. Getting kids to eat healthy, is difficult, we get it. The good news is; You have an influence on your kid's eating habits Consumption of high level of salt and sugar leads to unnecessay craving. Avoid too much of cookies and ice creams, Switch to fruit and juice instead. Fruit and Vegetables Letting kids play with their food works wonders. Slice up some bananas, apples and let the kids have some fun with their own creation. Introduce New Foods Babies and toddlers have very adaptivve palates. Inreoduce new foods and expose them to all sorts of fruits, vaggies, grains and proteins. Healthy Snacking. Let your kids burn calories throughout the day and promote healthy snacking. Slice up their favorite fruit or begetables. Get the Kids Invlolved Make them a part of the decision-making process instead of forcing these habits on them. Let them accompany you the grocery store or in the kitchen from time-to-time. And finally, it's important to also Eat as a family Do your best to enjoy healthy makes as family and connect with one another.
