Hold the end of a towel with one hand and grab the other end behind your back. Pull down with the hand behind your back so that your opposite elbow points upward and that arms triceps is stretched. You should look like youre in position to do a one-arm overhead triceps extension. Quads. Rest one foot on a bench set to a low incline, and bend the opposite knee so that you go into a split squat position. You should feel the stretch in your rear thigh and that legs hip. http://www.videofitness.org
