Years ago their was a myth that weight training would stunt your kids growth, now studies show it can actually aid in the optimal growth of both muscle and bone of kids all ages. In fact, the President's Council on Physical Fitness has recommended that all kids incorporate resistance training into their fitness routine.
With that in mind Fantastically Fit Kids® is the first kids workout DVD to
incorporate full body resistance training and yoga in one routine! The President's Council on Physical Fitness and Sports states that resistance training among youths will '...increase bone density, enable better weight management, enhance cardiovascular fitness, improve your motor skills and sports performance, and reduce injuries related to sports and recreational activities'†. The yoga portion will help increase kids flexibility while attaining more muscular endurance and better proprioception or body awareness.
