The "Mindful Minute" is a series of 60 second videos to help you to shift into a positive state of mind. For more free inspiration from KB please visit: http://www.ktotheb.comhttp://www.twitter.com/ktothebhttp://www.facebook.com/pages/KB/150696766968http://www.facebook.com/kb.karen.bell The affirmation featured in this video is, "I Love Myself" The reason it's important to love yourself is that if you don't love you, no one else will, so loving yourself is the first step in creating fulfilling relationships. When you love yourself, you also harness your own innate ability to create whatever it is you're looking for in life. For the next few days, make "I love myself" your mantra. Say it over and over again, hundreds of times if you need to. When you do this, all the thoughts that are in opposition to self love will come to the surface, so you'll have a chance to work through them. xoxo kb.
