Renowned and innovative flow yoga teacher Shiva Rea leads you through a beginner’s lunge and cobra sequence. Shiva introduces you to such classic poses with easy transitions and soothing instruction. Flow yoga, also called vinyasa yoga, combines flowing movement with rhythmic breathing for a dynamic mind-body workout. From the DVD “Shiva Rea: Flow Yoga for Beginners.” Available now at: http://www.amazon.com/Shiva-Rea-Beginners-Amazon-Exclusive/dp/B0014CSNDY/ref=sr_1_1?ie=UTF8&s=dvd&qid=1207752641&sr=8-1
