Regardless of whether you have or have not done Yoga before, this video is truly an inspirational mental and physical experience for baby and mom.
The 40-minute class starts with simple Yoga warm ups and stretches for the moms, then continues with sitting and standing exercises where the babies help the moms strengthen and tone the muscles of the stomach, chest and shoulders, thighs and buttocks, and the lower back. The program, which features a live chamber quintet, ends with a joyful mom and baby dance followed by a final visualization and meditation cooling off period.
Baby & Mom Post Natal Yoga features Los Angeles' pregnancy Yoga and childbirth preparation expert, Gurmukh Khalsa. She has been teaching Kundalini Yoga for 27 years. Her client lists reads like a Who's Who of Hollywood celebrity moms.
