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Stay healthy and prepare your body for a smooth delivery with these safe and effective antenatal exercises! 🤰

In this video, Medical Online India presents a detailed pregnancy exercise routine specially designed to:

Strengthen muscles for childbirth 💪

Improve posture and flexibility

Reduce pregnancy discomfort

Promote natural, normal delivery

👩‍⚕️ Always consult your gynecologist before starting any exercise during pregnancy.

Whether you’re in your first, second, or third trimester, these gentle prenatal workouts will help you stay active and feel your best!