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Do you eat most of your meals outside of your home? Here’s a few reasons why cooking and eating at home is much better for you. Head over to http://www.tafiq.com to share your thoughts, get recipes and more healthy lifestyle tips. If you enjoyed this video, subscribe to our channel and sign up for your free healthy lifestyle newsletter at http://www.tafiq.com. Thanks for watching! My YouTube channel: https://www.youtube.com/channel/UCqFm... Facebook: https://www.facebook.com/tafiq.akhir Twitter: https://twitter.com/TafiqsPhysiques Instagram:http://instagram.com/tafiqsphysiques