FC211.11 Video

Josh Crosby, fitness entrepreneur, world champion rower and ultra-endurance/Ironman athlete, partners exclusively with Rowing News, the worlds leading rowing publication. Together they've produced a groundbreaking new series of coaching videos anchored in rowing but designed to give cross training tips not only for rowers but for the broader fitness community. To learn more go to: http://www.rowingnews.com Crossing the Line: Episode #1 Episode 1 focuses on how rowing can improve running, and how runners can benefit from rowing. Crosby explores how these two full-body activities complement each other and shows viewers how to maximize each for results on the machine, water or on the trail. Get Coached by Josh: Josh has taken hundreds of people across the finish line, but you don't have to live in Los Angeles to get his expert training.  To learn more about Josh and his coaching services go to: JoshCrosbyFitness.com. Ready to talk now? Email josh: josh@joshcrosbyfitness.com.