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Cows milk has definitely been shown to be unhealthy in the most extensive scientific research [www.TheChinaStudy.com] not to mention there is probably more suffering in milk then there is in beef even. Here Peter shows us how to make Almond Milks, Sesame Seed Milk and most deliciously, super protein rich Hemp Milk. All of these provide more nutrition than dairy milk in a form your body can readily absorb and seeing as dairy is one of the most environmentally unfriendly products one can produce, one is doing the earth a huge favor in choosing these healthier, happier, kinder, greener, forest saving, delicious milks; and they are fee if you grow your own!!