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When enrolling in and exercise program it is a very good practice to keep a fitness workout chart. As you progress over the weeks you can spot your strengths and weaknesses so much more efficiently, than by tape measurements alone. A workout chart honestly pictures if you have stuck to the regime perfectly or if you have been below par in your performance. A fitness workout chart also encourages you where you have been successful. It is a great pat on the back to be able to see outlined that you have actually worked quite hard on your program. So, you should be certain to keep a fitness workout chart and you should be certain to fill it out each time you work out. Thi