FC2Video

http://newwarriortraining.com Houston fitness coach and personal trainer, Sincere Hogan, shows you how to use a jump rope, and kettlebells for quick fat loss.

You can grab high quality, affordable kettlebells at http://lifelinekettlebells.com.

For more great exercises tips on getting "slim without a gym" log on to http://newwarriortraining.com.

Sign up for my email updates at http://budurl.com/newwarriorupdates.