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Before going to the grocery store, consider these 10 must have shopping tips to achieve a "Perfect 10" healthy body, presented by Dr. Michael Aziz, Author of The Perfect 10 Diet. With the Perfect 10 Diet's three-stage program, people have lost up to 14 pounds in just 21 days, learn tips to help promote safe weight loss and overall better health. Positive change starts with the right shopping list! For more information, please visit: http://www.perfect10diet.com/