FC2Video

http://www.synergy-athletics.com - Have your pull ups plateau'd? Try climbing from either a retracted shoulder position or a half pull up position. This will increase your time under tension for your upper back, grip, and forearms. I would suggest mixing climbing in 1-2 times every 2 weeks.

Climbing exercise works within the workout or as a great finisher (increased motivation).

Benefits

- Grip and forearm strength
- Upper back muscle endurance
- Motivated finisher
- Increased time under tension

- Joe Hashey, CSCS -