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Jayne Ritchie designed the trial hamper as an introduction to a more convenient and healthier way of eating. It provides a selection of what the Bodychef has on offer across its many weight loss plans, and is the perfect way to find out whether one of the bodychef's home delivery diet plans is right for you. Theres no need to commit to a long term weight loss diet plan. The three day trial hamper simply provides you with 3 breakfasts, 3 lunches, 3 dinners and 3 desserts, all your condiments, sides, salads and delicious snacks including the MUFA rich Flat Belly Brownies and Bodychef Chocolate Chip Oat Cookies.