FC2Video

http://www.GuideToMuscleBuilding.com

If you have been thinking of how you can jump higher or boost your leg power, then it is time for you to think about building the explosive power of your calf muscles. Calf muscle training essentially needs variety.

In this video, you will learn how to do calf raises easily at home.

First stand on your toes at the edge of a step. Raise your body on to your tip toes after which lower yourself slowly. Keep lowering down until your feet falls below the level of the step. Use railings to support you if needed. Remember to do this at a slower pace to achieve desirable results.

To increase challenge, do one leg at a time.

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