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This week The Posedown brings you Training Tips with Pete Ciccone and Meriza DeGuzman, an Athlete Profile on Kristen Gomes, Chris Lacascia’s shrimp scampi, another Vyotech Supplement Review, and Bill Wilmore at the Europa. Please visit http://www.thefitshow.tv for a higher quality version of the Posedown, and to check out all our other fitness series for free!