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https://chasingstrength.com/reports/double-kettlebell-complex/

Double kettlebell complex: Fat loss workout # 9 - “The Universe” is a brutal double kettlebell complex that will burn calories, jack up your heart rate, make your hamstrings, upper back, and grip scream, and most importantly - if you’re in a caloric deficit - burn off that unwanted body fat.

Plus, it’ll drive your conditioning levels up through the roof.

Here’s the deal: Well constructed double kettlebell complex fat loss workouts can take as little as 10 to 15 minutes a day, depending on the double kettlebell exercises you use, the reps per set, and the number of rounds you do.

If you’d like a complete 6-week double kettlebell complex fat loss program, visit: https://chasingstrength.com/reports/double-kettlebell-complex/


Source: https://youtu.be/aLhCCKaRxQo