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http://www.BaseballTrainingBlueprint.com - Weighted Baseballs - The Good, The Bad, & The Ugly

Why Baseballs?
"All you have to do is pick up a baseball. It begs to you: throw me. If you took a year to design an object to hurl, you'd end up with that little spheroid small enough to nestle in your fingers but big enough to have some heft, lighter than a rock but heavier than a hunk of wood. Its even, neat stitching, laced into the leather's slippery white surface, gives your fingers a purchase. A baseball was made to throw. It's almost irresistible." - Dave Dravecky

Why Weighted Baseballs?
Who decided that a baseball should weigh 5 ounces anyway?
Footballs are 3x as heavy?

Who Should Use Weighted Baseballs?
Little Leaguers? High Schoolers? College? Pro's?
How Are Your Mechanics?
How's Your Arm?

Why Should You Use Weighted Baseballs?
Sport Specific Strength Training
Increase Arm Strength
Increase Arm Speed

When Should You Use Weighted Baseballs?
After Your Ramp Up Throwing Program
After Several ...