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This Tae kwondo student is KICK training while wearing the Kinetic Bands which allows her to work her KICKS and train her Core muscles at the same time. This allows her to maximize her training time by building developing her core muscles during her normal training routine.
She is developing her quadriceps, ham strings, hips, hip flexor, gluteal, lower abs, balance and endurance without taking extra time for training. Distributed by Tubemogul.