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online workout...Choosing an online workout program can be a daunting task, but very beneficial if you pick the right fitness routine and stick to it! Your online workout should include a regular schedule of exercise targeting various body areas as well as an overall cardio workout or warm up. Another vital piece of your online workout includes the journal or activity log. This will help keep you on track and is a great place to track your progress! http://www.videofitness.org