20 min At Home SENIOR Workout || Low Impact || Full Body + Cardio Dance Bonus :)

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20 min At Home SENIOR Workout || Low Impact || Full Body + Cardio Dance Bonus :)

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4 years ago

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This workout is 20 minutes (5 songs) with a 5 minute optional cool down stretch. Each song has a different theme: 1. Legs 2. Upper Body 3. Core 4. Booty 5. Cardio Dance Bonus! INSTAGRAM ‣ @ogilvie.emma

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20 min At Home SENIOR Workout || Low Impact || Full Body + Cardio Dance Bonus :)

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20 min At Home SENIOR Workout || Low Impact || Full Body + Cardio Dance Bonus :)

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