FC2Video

http://newwarriortraining.com

The warriors of the Awakenings Movement Houston training for the October 17, 2009 Men's Health Magazine Urbanathalon in Chicago.

Here's footage from week 4, as we did this one Crossfit's "Cindy" style.

1. 5 Pull Ups/Chin ups
2. 10 Push Ups
3. 15 Squats

As many rounds as possible for 20 min.

1 round of each x 1 min/2 rounds of each x 2 min.

The 4 teams' training program is being design by New Warrior Training Systems - Houston. For more info, log on to

http://newwarriortraining.com.