Active Recovery: What You Can Do On Post-Lifting 'Rest' Days

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Active Recovery: What You Can Do On Post-Lifting 'Rest' Days

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http://JohnSifferman.com

Active recovery is one of the keys to a well-balanced and successful health and fitness program. See what John does for active recovery on his off days.

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Active Recovery: What You Can Do On Post-Lifting 'Rest' Days

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Active Recovery: What You Can Do On Post-Lifting 'Rest' Days

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