FC2Video

ACQUIRE THE PREMIER & PROV­EN TRAINING DRILLS & EXERCISES COVERING ALL AREAS OF ATHLETIC DE­VELOPMENT FOR TODAY'S ATHLETE. Dynamic Athletic Training is exactly what every athlete, coach and personal trainer is searching for. Without doubt this is the ultimate collection of exciting individual & team drills available. Using No Equipment or Special Training Aids! Obtain an arsenal of demonstrated drills guaranteed to improve your: Functional Sports Specific Training Effective First Step Explosive Speed Balance/Coordination/Athletic Rhythm Core & Stability Strength Functional Warm-Up & Flexibility Agility & Quickness Reaction Time & Body Control Change of Direction & Linear/Lateral Movement Vertical Power Development