FC2Video

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How to Lose 4 lbs of Belly Fat in 4 Weeks - Fat Loss Workout Program - week 3
Instructions

Perform each exercise for 40 seconds with 20 seconds break in between sets. Repeat for a total of 3 rounds.


Perform 3x per week.


The Fat Loss Workout Program

Lizard Crawl Push Ups
Squats
Moving Plank
Squat Thrusts
Wide Grip Bodyweight Rows
Jumping Lunges
Dips
Mountain Climbers

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