FC2Video

http://www.RawAndFit.com

This is Week 2 of the program. To get stronger, you have a simple circuit workout. Perform the following circuit with no rests in between exercises. Repeat entire circuit 3 times.

Chin-up chair (5)
Band Flys (15)
Jump Squat (20)
Shoulder Press Band (15)
1 Minute Rest

Repeat 3 times!

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