FC2Video

Remember the peg board in your old P.E. class?

Here's a video of me playing around on one - showing some variations from the standard "hit every single hole" climb that most are familiar with.

For those of you lucky enough to still have access to one, try some of these exercises for a bit of variety in your workouts. Some of these exercises can even be performed on a standard chin-up bar.

Have fun and good luck with your training!