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15 KG + 1,19 KG hexagonal dumbbel pinch grip lift and hold with left for around 4s

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6 years ago

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15 KG + 1,19 KG hexagonal dumbbel pinch grip lift and hold with the left hand for around 4 seconds.

16,19 KG (35,69 pounds) total.

Jef Koelewijn.

Category

Sports / Outdoors

Tag

strongman pinch grip strength training

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