Joanie’s workouts are appropriate for everyone – beginner or advanced – just pace yourself according to your level of fitness and/or what you can do. By using a guideline of exercising with Joanie’s workouts five times a week, you will see and feel the difference. Remember always seek the advice of your physician or other qualified health care provider prior to starting any new exercise program. AVAILABLE for purchase over the Internet using PayPal (you can pay with your debit or credit card as a PayPal Guest) exclusively @ WWW.GREGGAINSHEALTHMATRIX.COM *